Abby

I am an E-RYT 500-hour certified hatha yoga teacher and Ayurvedic Yoga Specialist trained through the Himalayan Institute.  My teaching of yoga allows each student to connect on a deeper level to their bodies through awareness of the subtle body.  I teach classes for all abilities, from beginners to advanced yogis and yoginis.  Specializing in yoga for runners and cyclists, as well as therapeutic yoga for survivors of suicide. 

Individual Yoga, Meditation and Ayurveda Consultations
Private Yoga or Meditation sessions - $75/1 hr, $250/4 - 1 hr sessions
Private Ayurveda sessions - $120/90 minute initial consultation, $60/1 hr follow-ups, $300/Initial consultation + 3 follow-ups.
To schedule a session, contact Abby at abigailgritter@gmail.com
During your private yoga session, Abby will ask about what you are looking to get out of your session and she will tailor a routine based upon your bodies specific needs. These poses when combined with the additional deep relaxation and meditation aspects of Abby's sessions, encourage the creation of a grounding energy, which allows students to connect deeply to themselves. During your Ayurveda consultation, Abby will tailor a unique routine based upon your needs. This daily routine is called Dinacharya and is used to support your body and mind through a combination of daily routine, working with nutrition, yoga and pranayama. You will follow up with three more visits. These visits are to offer support during this time if you have any questions, to see how things are going and to make any adjustments if needed. This will make sure you are getting the propersupport while adding these new changes into your life.